Name: Nuts Fruits Veggies Imprint Coloring Book
Brand: Really Big Coloring Books
SKU: ICBNFV
Availability: InStock

Nuts Fruits Veggies Imprint Coloring Book

$0.79

Real Food Starts Here – Protein Nuts Fruits Veggies Coloring Book

Nuts Fruits Veggies Coloring Book, Better health begins on your plate—not in your medicine cabinet. Real food means whole, nutrient-dense, and naturally occurring foods placed back at the center of our diets, as outlined in the Dietary Guidelines for Americans. These foods fuel the body with essential nutrients and support long-term health.

Rebuilding a Healthier Food Culture
Our nation is finding its footing again—moving beyond decades of poor dietary guidance and ultra-processed foods. We are rebuilding a food culture rooted in health, evidence-based nutrition, and real nourishment.

Whole grains are encouraged, while refined carbohydrates are not. Choose fiber-rich options like oats, brown rice, and quinoa, and limit highly processed foods that displace real nourishment. Aim for 2–4 servings of whole grains per day.

Every meal should prioritize high-quality protein paired with healthy fats. Protein supports muscle, metabolism, and overall wellness, while fats aid hormone balance and nutrient absorption. Include foods such as eggs, seafood, meats, full-fat dairy, nuts, seeds, olives, and avocados.

Protein target: 1.2–1.6 grams per kilogram of body weight daily.

It’s time to rebuild a food culture rooted in science, transparency, and real nourishment with your Nuts Fruits Veggies Imprint Coloring Book.

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Quantity	Amount
150	0.79
250	0.67
500	0.61
1000	0.67
2500	0.54
5000	0.46
10000	0.42

Real Food Starts Here Better Health Begins on Your Plate

Nuts Fruits Veggies Imprint Coloring Book, true health doesn’t start in the medicine cabinet—it starts with real food.
The latest Dietary Guidelines for Americans emphasize a return to whole, nutrient-dense, naturally occurring foods as the foundation of lifelong health. By centering our diets around real food, we support energy, metabolism, and long-term wellness.

This is about rebuilding a food culture grounded in science, transparency, and nourishment.

What Is Real Food?

Real food is, Nuts Fruits Veggies Imprint Coloring Book: Whole and minimally processed, Rich in essential nutrients, Naturally occurring, not engineered in a lab. These foods provide the vitamins, minerals, fiber, protein, and healthy fats your body needs—without the additives and refined ingredients that displace real nourishment.

Whole Grains: Quality Over Processing

Whole grains are encouraged. Refined carbohydrates are not. Fiber-rich whole grains support digestion, blood sugar balance, and long-term metabolic health. In contrast, highly processed and refined carbohydrates provide calories with little nutritional value and crowd out real food.

Recommended intake:
2–4 servings of whole grains per day

Examples of whole grains include:

Oats
Brown rice
Quinoa
Whole wheat Barley

Protein, Dairy, and Healthy Fats: The Foundation of Every Meal

It’s time to end the war on protein, Nuts Fruits Veggies Imprint Coloring Book

Every meal should prioritize high-quality, nutrient-dense protein, paired with healthy fats from whole foods. Protein supports muscle, metabolism, immune function, and healthy aging—while fats help with hormone balance and nutrient absorption.

Protein Sources

Choose a mix of animal and plant proteins, such as:

Eggs
Seafood
Meat and poultry
Full-fat dairy
Legumes and beans

Protein target:
1.2–1.6 grams of protein per kilogram of body weight per day

Healthy Fats

Include fats from whole, natural sources:

Egg
Fatty fish
Full-fat dairy
Nuts and seeds
Olives and olive oil
Avocados

Rebuilding a Healthier Food Culture

Our nation is finding its footing again—moving beyond decades of poor dietary guidance and ultra-processed foods. We are rebuilding a food culture rooted in health, evidence-based nutrition, and real nourishment. Nuts Fruits Veggies Imprint Coloring Book.

Real food isn’t a trend, publisher Wayne Bell at Really Big Coloring Books. It’s a return to what works. Real food starts here.